20 April 2026

Why Doctors Say You Need More Fiber Than You Think

You’ve likely heard that fiber is good for you — but what exactly is it, and why does it matter?

April 20, 2026

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Wearing new apparel without washing it isn’t the best idea for a number of reasons. One of them is that clothing can hold on to bacteria it picks up during manufacturing and shipping, and it can collect even more as it sits in stores after prospective buyers try it on. So, even if your new clothes look clean — or come in packaging that hasn’t been opened — make sure to wash them ASAP.

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Why Is Everyone Talking About Fiber?
Fiber has become a nutrition buzzword lately, popping up everywhere from morning talk shows to grocery store labels. You’ve likely heard that fiber is good for you — but what exactly is it, and why does it matter?
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Intelligent Change: The Five Minute Journal
Intelligent Change: The Five Minute Journal
Price: $30
A guided journal like this one makes it easy to take a few minutes a day to slow down and be more mindful. The prompts, which focus on gratitude in the morning and reflection at night, will give you guidance if you’re not sure what to write. It’s perfect if you want to build more clarity and positivity into your daily routine without overthinking it.
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All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change.

Person putting vegetables in the freezer
6 Freezer Hacks You Should Know
Freezers aren’t just for ice cube trays and frozen pizzas. These coolers have a wide variety of uses, from keeping products fresh to prolonging shelf life and even making some items more durable.
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Person pulling a check out of an envelope.
You Need to Stop Writing Checks — Here's Why
What used to be an easy way to pay bills and send birthday gifts is now a potential gold mine for scammers and thieves to steal information. Despite the steep decline in check usage, thousands of check fraud cases are reported annually. But there are several ways to protect yourself — and your bank account — from financial fraud. And the best way to start is to stop writing checks altogether.
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