14 Januari 2026

6 Common Habits That Are Aging Your Brain

We all want to stay sharp in our senior years. Unfortunately, some common habits help to derail our ability to recall all of those "Jeopardy!" answers. Here are six to keep an eye out for.

January 14, 2026

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Keeping your bread in the freezer increases its shelf life tenfold — you can freeze it for up to six months. To defrost the bread, remove it from the freezer and leave it on the counter for one to three hours. You can also defrost the loaf in the refrigerator overnight.

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6 Common Habits That Are Prematurely Aging Your Brain
We all want to stay sharp in our senior years. Unfortunately, some common habits help to derail our ability to recall all of those "Jeopardy!" answers. Here are six to keep an eye out for.
Continue reading
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The Perfect Temperature for Your Refrigerator and Freezer
Do you know the temperature of your refrigerator and freezer at this very moment? Probably not. While the appliance generally has a preset temperature feature that keeps things running smoothly, double-checking never hurts. It's essential that the fridge and freezer are not too hot or cold to prevent spoilage and food waste — but how do you know the right temperature?
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How Often You Need a New Toothbrush, According to Dentists
Did you know that the human mouth contains more than 6 billion bacteria on average? Your mouth is the perfect environment for bacteria, germs, and microbes — good and bad — to survive, making it crucial to practice good oral hygiene daily by brushing your teeth — and you need a quality toothbrush to ensure a thorough clean. However, bristles degrade and become less effective through repeated use, so if you've already been using your toothbrush for a couple of months, it may be time for an upgrade.
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