 |
January 19, 2026 |
 | |
| |
| 5 Supplements That Actually Help With Aging | |
| Aging well isn't just about adding years to your life; it's about adding life to your years. That means keeping your healthspan — the period of life when you feel strong, sharp, and active — as long as possible, notes Dr. Mark Kovacs. "Energy, cognition, muscle retention, and recovery all tend to decline with age," he says. "But certain supplements are showing promising results in helping the body function more youthfully." Before taking any new supplement, it's recommended to talk to your doctor, who knows your specific health history and concerns. But if you want to come ready with a few ideas to discuss, we've rounded up five research-backed supplements to boost vitality from the inside out. | |
|
 | |
 | |
| Cedar Hang Ups | |
| Price: $24 | |
| If you want to protect your clothes without sprays or chemicals, cedar hang ups are an easy, natural solution. They help absorb moisture and odors while keeping delicate pieces fresh and cared for. It's a small closet upgrade that quietly makes a difference. | |
All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change. | |
 | |
 | |
| |
| Want a Happy Gut? Eat More Aged Cheese | |
| Despite bacteria causing everything from allergies to infections, not all bacteria are harmful. Many microorganisms are essential for maintaining a balanced system and controlling harmful germs, such as probiotics, a microbe that promotes good bacteria growth in your body. Maintaining a well-regulated diet of probiotic-rich foods can encourage proper gut health, lessen inflammation, and support overall body health and well-being. | |
 | |
| |
| How to Increase Natural Light in Dark Rooms | |
| Unless your name is Nosferatu, filling your house with natural light is a lovely feeling. While fluorescent bulbs do a fine job at lighting up a home, they simply don't compare to having the sun shine directly into your living room. That being said, some areas of the house are harder to light than others due to a lack of windows. This creates a few dreary spaces that could benefit from more natural light. Thankfully, there's a way to fix this problem. | |
 |
|
|
Tidak ada komentar:
Posting Komentar