27 Desember 2025

Why You Shouldn’t Sleep in Pajamas

Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead. But good sleep does much more than just provide energy. Experts have identified five sleep factors that may extend your lifespan by almost five years and help cultivate a variety of substantial health benefits. The best news? You can adopt these behaviors at any age. 

December 27, 2025

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It's important to clean your bath mats once a week to prevent mold and bacteria from accumulating. If your bath mat is machine washable (check the label!), place it in the washer with towels to help balance the load. Hang to dry or tumble on a low, cool setting.

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Why You Shouldn't Sleep in Pajamas
Your bedtime routine probably involves slipping on your favorite pair of pajamas, brushing your teeth, and crawling into bed. But some of the population skips that first step, opting to tuck themselves in sans PJs. Turns out, they might be onto something. Sleep is controlled by your circadian rhythm, which is impacted by many factors, including your body temperature — which is directly affected by what you wear to bed.
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Legacy Box Starter Kit
Price: $70
The Legacybox Starter Kit makes it easy to finally preserve old home movies and photos that deserve more than a box in the closet. Just pack up your media, send it in, and get everything back as beautifully digitized memories you can watch, share, and keep forever. Even better, they're offering a BOGO deal today, making it the perfect time to save memories.
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All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change.

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It's Potentially Illegal to Throw Away These 7 Things
The average American produces roughly 5 pounds of garbage daily, which adds up to nearly 1 ton of trash annually. With so much waste, many items can unfortunately be disposed of improperly — or illegally. Depending on where you live, you may find yourself on the wrong side of the law for compromising the community's and environment's safety, resulting in hefty fines and other legal repercussions. Avoid this problem by excluding these items from your trash.
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The Best Time of Day to Take Your Vitamins, According to Experts
The older I get, the more supplements there are taking up space on my kitchen counter: vitamin D for immunity, B12 for energy, a multivitamin for, well, you name it, the list goes on. For many of us, vitamin-taking has always been a morning thing, starting with our mothers handing them over with breakfast before school. Most days, I remember to take them with my coffee. Other days, I don't think about them until I'm cleaning up the kitchen before bed, and then spot the bottles, practically shaming me for having forgotten them. And that's when I wonder: If I take them before I go to sleep, will it make me sick? Does it affect their absorption? To find out, I asked the pros, and here's what they said we need to know to get the most out of our daily vitamins.
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