23 November 2025

The Hidden Deficiency Causing Your Migraines

Migraines often occur because of a magnesium deficit. Foods rich in fiber, like seeds, nuts, and beans, boast healthy amounts of magnesium.

November 23, 2025

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Migraines often occur because of a magnesium deficit. Foods rich in fiber, like seeds, nuts, and beans, boast healthy amounts of magnesium. They also help regulate your digestive system and make you feel full for longer, helping prevent hunger-related headaches.

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The Perfect Gifts for Everyone on Your List
Some people are hard to shop for, but gift-giving should be simple: get something that shows the recipient you thought of them and bought something, because they deserve to live more adventurously, to have their lives improved, to have a tool they use all the time upgraded, to have their new hobby invested in, or to spend more time doing less. There are countless reasons we give gifts, but it always feels good, no matter how much we spend. The gifts below are sourced directly from our editors — they're what they're buying or what they recommend when someone asks.
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Staub Ceramics Baking Dish Set
Staub Ceramics Baking Dish Set
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All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change.

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The Hidden Deficiency Causing Your Migraines

Migraines often occur because of a magnesium deficit. Foods rich in fiber, like seeds, nuts, and beans, boast healthy amounts of magnesium...