23 Oktober 2025

This Weight-Loss Program Actually Works for Real People

When I started my weight-loss journey in October 2023, I had one goal: lose a lot of weight. Now, almost two years later, I'm 50 pounds lighter. After a lifetime of yo-yo diets and exercise classes, I was relieved that this weight loss came with very little thought, effort, or deprivation. I wanted to be stronger, more energetic, and confident that I could keep this up for good. That's what led me to Noom.

October 23, 2025

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Staring at a computer screen all day can cause eye strain, headaches, and blurred vision. To prevent these symptoms, try using the 20-20-20 rule. For every 20 minutes you stare at a screen, take a 20-second break and focus on a target 20 feet away. These intermittent breaks help the eyes refocus and relax, reducing the potential for eye discomfort that many of us experience.

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This Weight-Loss Program Actually Works for Real People
When I started my weight-loss journey in October 2023, I had one goal: lose a lot of weight. Now, almost two years later, I'm 50 pounds lighter. After a lifetime of yo-yo diets and exercise classes, I was relieved that this weight loss came with very little thought, effort, or deprivation. I wanted to be stronger, more energetic, and confident that I could keep this up for good. That's what led me to Noom.
Continue reading
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All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change.

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This Weight-Loss Program Actually Works for Real People

When I started my weight-loss journey in October 2023, I had one goal: lose a lot of weight. Now, almost two years later, I'm 50 pound...