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October 17, 2025 |
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| Sleep This Way to Add Almost Five Years to Your Life | |
| Quality sleep habits ensure you wake up feeling rested and ready to tackle the day ahead. But good sleep does much more than just provide energy. Experts have identified five sleep factors that may extend your lifespan by almost five years and help cultivate a variety of substantial health benefits. The best news? You can adopt these behaviors at any age. | |
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| Silicone Turner Pancake Spatula | |
| Price: $15 | |
| If you've ever struggled to flip pancakes without tearing them apart or scratching your nonstick pan, this spatula is a game-changer. Its thin, flexible edge slides easily under delicate foods, while the sturdy silicone design holds up to high heat without warping. It's the kind of tool that makes weekend breakfasts smoother. | |
All featured products and deals are selected independently and objectively by the author. Better Report may receive a share of sales via affiliate links in content. Prices subject to change. | |
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| Feeling Anxious? Eat an Avocado | |
| When we find ourselves struggling, we often turn to comfort food to help us relax and forget about our stress. But food does more than just distract us from our overwhelming to-do list. Certain meals can actually trigger chemical reactions in the body that both lessen anxiety and help put the brain at ease. The next time you feel overwhelmed, resist the urge to reach for a bag of chips and instead try supplementing your diet with these eight helpful foods. | |
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| 6 Simple Ways to Feel More Organized | |
| Between work, personal appointments, deadlines, social events, and daily chores, staying organized quickly becomes overwhelming. Unfortunately, there's no magic wand we can wave to fix the chaos when schedules are overbooked and to-do lists run over. But you can adopt a few easy tips to improve your organization. While these tricks might seem small at first, over a week or a month, these daily habits can make a big difference, leaving you feeling more empowered to tackle your busy life. | |
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