25 Oktober 2025

Is It Normal to Get Winded Walking Up Stairs?

Sometimes, climbing up a flight of stairs feels more like a job for an Olympic athlete than the average, fit person. Not only is a breathy ascent incredibly humbling, but it's also wildly confusing. How can a person who regularly works out get winded by just 16 steps? While the huffing and puffing is real, it's not something to be alarmed about. This fatigue is a sign that your body is functioning correctly, which is why it happens to even the most fit people.
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October 24, 2025

Man wearing workout gear and headphones at the bottom of a flight of steps
Is It Normal to Get Winded Walking Up Stairs?
Sometimes, climbing up a flight of stairs feels more like a job for an Olympic athlete than the average, fit person. Not only is a breathy ascent incredibly humbling, but it's also wildly confusing. How can a person who regularly works out get winded by just 16 steps? While the huffing and puffing is real, it's not something to be alarmed about. This fatigue is a sign that your body is functioning correctly, which is why it happens to even the most fit people.
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A person holding four pillows, covering their face
The Best Pillows for Every Kind of Sleeper
Choosing the right pillow might seem like just another bedtime chore, like flossing your teeth or setting your alarm clock. But picking the perfect pillow can be the secret ingredient to waking up on the right side of the bed every morning. Whether you sprawl like a starfish or curl up like a cat, the right pillow can be a game-changer, leading to better sleep and even better mornings. Dive into our picks for the best pillows tailored to every type of sleeper and transform your nightly retreat into something truly spectacular. Sweet dreams!
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