18 Oktober 2025

5 Supplements That Actually Help With Aging

Aging well isn't just about adding years to your life; it's about adding life to your years. That means keeping your healthspan — the period of life when you feel strong, sharp, and active — as long as possible. These five research-backed supplements can help boost vitality from the inside out.
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October 17, 2025

Close-up of woman pouring pills into her hand
5 Supplements That Actually Help With Aging
Aging well isn't just about adding years to your life; it's about adding life to your years. That means keeping your healthspan — the period of life when you feel strong, sharp, and active — as long as possible. These five research-backed supplements can help boost vitality from the inside out.
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A collection of kitchen tools in white and wood
Stop Wasting Your Money on These Household Items
Sometimes we're more than willing to shell out extra cash for a unique piece of furniture that ties a room together or a scented candle we picked up on a whim. But it can be surprisingly easy to get caught up in buying things for your home. Too often, we find ourselves in a home goods store for "just one thing," but leave with a cart full of items we just have to have. But for every household item that's actually worth the added cost, there's another with a hefty price tag that you should avoid.
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A person turning on/ off their bedside table alarm clock
Ditch Your Phone and Bring Back the Bedside Clock
Smartphones offer the allure (and addiction) of scrolling mindlessly in bed, but they rarely help us power down or power up in the ways that best serve our bodies and minds. That's why we're setting aside those blindingly bright phones and enlisting a recently rediscovered accessory to better serve us: the classic bedside clock. Far from the clunky AM/FM radio clocks of the past, today's bedside clocks are true works of ingenuity, operating as sunrise alarms, soothing sound machines, wireless charging stations, and even smart home hubs. Wondering what bedside clocks can help you put down your phone and reclaim those restorative evenings and mornings once again? Read more to find out about timepieces like the Loftie Clock and Hatch Restore 3 that'll help you cultivate healthier sunrise and sundown habits. 
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Close-up of a stack of pancakes
How to Make the Perfect Pancakes
How do you like your eggs in the morning? If you're anything like me, you prefer them in pancake form — fluffy, golden, and impossibly satisfying. There's nothing like a stack of perfectly cooked pancakes to start your day on the right note, but let's be honest: getting them just right is an art. And like any artist, you need the correct tools. From precision batter dispensers to the ultimate non-stick pan, I've rounded up the must-have kitchen gadgets to help you flip, stack, and serve pancakes like a head chef. Read on to get cracking on the breakfast of champions.
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Someone taking the lid off a water bottle
This Affordable Water Bottle Finally Makes My Hydration Easy
I've long struggled with proper hydration. Most mornings, eyes bleary and mouth parched, I reach for a strong tea — a gesture to hydration — chased with a black coffee. It's not until my contact lenses have started to pucker and my skin assumes an uncomfortable tautness that I choose water. But everything changed the day I fell in love with someone else's water bottle. 
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