Kickstart your week ✔️

7 simple steps to help you thrive ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

MONDAY INSPIRATION Set your self up for success this week   A new week means a blank slate. Looking for ways to optimize the week ahead? Here's a template for a weekly checklist to help inspire you. Feel free to change, edit, and add to it to make it your own!   Your Weekly Reset Checklist   ☑️ Reflect Take 5 minutes to review what went well last week - and what you want to improve. ☑️ Set 3 Intentions Decide on three things you want to focus on this week -personal, professional, or wellness goals. ☑️ Fuel Your Body Stock up on nourishing meals and supplements that support your energy, immunity, and mood. ☑️ Move Your Body Plan your movement this week, whether that's workouts or short walks. Movement = momentum. ☑️ Sleep Strategy Commit to a bedtime routine to help reset your sleep schedule  ☑️ Declutter Clear one area - your fridge, workspace, inbox, or even your mind. ☑️ Digital Detox Set screen-time limits or unplug for one evening. Give your brain a break. ☑️ Hydrate & Supplement Start your week hydrated and loaded with essential nutrients. A healthy inside leads to a productive outside.   Tips We recommend breaking your list into categories - it helps ensure you have a good balance and you're not missing anything crucial! Categories such as physical, mental, professional, and social are good places to start! Give yourself grace! Progress over perfection. Write it down! Studies have shown the act of writing down a list can help reduce stress, increase productivity, and even improve your sleep (1, 2, 3). Suggestions If your goals this week involve a lot of mental or physical stamina, try Focus & Recall to give yourself a boost! If you're aiming for improved sleep, REM Sleep is clinically proven to help you fall asleep faster, stay asleep longer, and have better quality sleep If more movement is on your list, try Joint Health & Mobility to help support your body and joints Shop all MicroGels™ now for a boost Shop all MicroGels™ now for a boost

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.