Take it.͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Hey there, This week we're focusing on taking breaks when you need them. Here's how we take a step back.
Mental. Think positively. Reframe negativity as something that's a work-in-progress. Give yourself a little grace.
Spiritual. Lean on religion, music, or connections with the earth as a comfort.
Physical. Whether you're a mountain climber, a swimmer, or even just a stretcher, move your body to get yourself out of your head.
Psychological. Seek out the advice of a professional. There are myriad options no matter your financial position. If you're stuck, look to Project Healthy Minds to help.
Have a great week. As always, just reply to this email if you want to chat.
Best,
Alexa, Robbie, and Ross
Founders
Not into these emails? Click here to opt out for Mental Health Awareness month. | | | | | © 2022 Zero Flakes Given, LLC. All rights reserved. 433 Broadway Ste 728 New York, NY 10013 | | | | | | |
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